LogoAsana Corporate
Corporate Wellness

Stillness,
brought to
your office.

Guided yoga sessions designed for the rhythms of real work — in your space, on your schedule.

Explore Sessions
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Personalize Your Practice

What does your
team carry?

Choose the tension that shows up most — we'll shape the session around it.

Session
formats

Every format brings the practice to your space — we handle setup, facilitation, and follow-through.

Group of office professionals doing yoga in a bright conference room during lunch break
Most popular

Lunch Hour Reset

45–55 min
Up to 20 people

A focused flow for compressed schedules. Breath-led movement, seated and standing poses — no mat required.

Reduces cortisol by 23% (avg)
Back on focus in 8 min post-session
Team of employees in a half-day yoga retreat in a transformed office space with natural lighting
Deep reset

Half-Day Retreat

3 hours
Up to 35 people

A complete reset arc: grounding practice, breathwork workshop, and integration journaling. Space transformation included.

Teams report 40% better collaboration post-retreat
Quarterly format for sustained impact
Employees doing weekly yoga practice together in a modern office space with yoga mats
Best ROI

Weekly Series

6 or 12 weeks
Up to 25 people

Ongoing practice builds real change. Progressive curriculum adapts to your team's pace and stressors week by week.

47% reduction in sick days (6-week data)
Measurable mood improvement by week 3
Real Results

Teams who found
their clearing

34% fewer after-hours messages
"Our engineering team was burning out mid-sprint. After 6 weeks of Asana lunch sessions, we saw a measurable drop in after-hours Slack messages — people were actually leaving on time."
Priya Mehta, VP of Engineering at Ledger Systems, smiling woman in professional attire

Priya Mehta

VP of Engineering · Ledger Systems

Fintech
91% session attendance rate
"We tried gym memberships, meditation apps — nothing stuck. Having a guide come to our floor made it real. The team actually shows up."
James O Brien, CTO of Stackflow, professional man with glasses in modern office

James O'Brien

CTO & Co-founder · Stackflow

SaaS

340+

Teams served

94%

Renewal rate

12 cities

Across the US

4.9★

Average rating

Sunlit forest clearing with dappled light filtering through tall trees, representing stillness and renewal
Ready when you are

Reserve a session
for your team

We'll come to your office, transform the space, and guide your team to a different kind of afternoon.

Sessions available in March 2026
Book Your Session

Reserve a session
for your team

We'll respond within 24 hours with availability and a custom quote.